Amount of Fatty acids, total polyunsaturated in Soybeans, mature seeds, roasted, salted
Legumes and Legume Products
In 100 g (Grams) of Soybeans, mature seeds, roasted, salted there is 14.339 g of Fatty acids, total polyunsaturated. Change amount
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Fatty acids, total polyunsaturated
Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Soybeans, mature seeds, roasted, salted.
Oil, safflower, salad or cooking, linoleic, (over 70%)
|
74.623 g
|
74.62%
|
Oil, grapeseed
|
69.9 g
|
69.9%
|
Oil, flaxseed, cold pressed
|
67.849 g
|
67.85%
|
Oil, sunflower, linoleic, (approx. 65%)
|
65.7 g
|
65.7%
|
Oil, flaxseed, contains added sliced flaxseed
|
64.876 g
|
64.88%
|
Oil, walnut
|
63.3 g
|
63.3%
|
Oil, poppyseed
|
62.4 g
|
62.4%
|
Oil, wheat germ
|
61.7 g
|
61.7%
|
Oil, industrial, soy, low linolenic
|
58.932 g
|
58.93%
|
Oil, industrial, soy, refined, for woks and light frying
|
58.208 g
|
58.21%
|
Oil, soybean, salad or cooking
|
57.74 g
|
57.74%
|
Oil, vegetable, soybean, refined
|
57.333 g
|
57.33%
|
Salad dressing, mayonnaise, soybean and safflower oil, with salt
|
55 g
|
55%
|
Oil, corn, industrial and retail, all purpose salad or cooking
|
54.677 g
|
54.68%
|
Oil, cooking and salad, ENOVA, 80% diglycerides
|
53.37 g
|
53.37%
|
Oil, tomatoseed
|
53.1 g
|
53.1%
|
Oil, industrial, soy, ultra low linolenic
|
52.149 g
|
52.15%
|
Oil, cottonseed, salad or cooking
|
51.9 g
|
51.9%
|
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed
|
48.1 g
|
48.1%
|
Nuts, walnuts, english
|
47.174 g
|
47.17%
|
Soybeans, mature seeds, roasted, salted
Soybeans, mature seeds, roasted, salted is a type of Legumes and Legume Products. The most significant nutrients in Soybeans, mature seeds, roasted, salted are listed below.
Water
|
1.95 g
|
1.95%
|
Energy (calorie)
|
469 kcal
|
|
Energy (joule)
|
1964 kJ
|
|
Protein
|
38.55 g
|
38.55%
|
Total lipid (fat)
|
25.4 g
|
25.4%
|
Ash
|
3.88 g
|
3.88%
|
Carbohydrate, by difference
|
30.22 g
|
30.22%
|
Fiber, total dietary
|
17.7 g
|
17.7%
|
Sugars, total
|
4.2 g
|
4.2%
|
Calcium, Ca
|
138 mg
|
0.14%
|
Iron, Fe
|
3.9 mg
|
|
Magnesium, Mg
|
145 mg
|
0.14%
|
Phosphorus, P
|
363 mg
|
0.36%
|
Potassium, K
|
1470 mg
|
1.47%
|
Sodium, Na
|
163 mg
|
0.16%
|
Zinc, Zn
|
3.14 mg
|
|
Copper, Cu
|
0.828 mg
|
|
Manganese, Mn
|
2.158 mg
|
|
Selenium, Se
|
19.1 µg
|
|
Vitamin C, total ascorbic acid
|
2.2 mg
|
|
Nutrients in Soybeans, mature seeds, roasted, salted